HOW TO MAXIMIZE PROTEIN INTAKE ON A BUDGET

Protein is the backbone of any fitness or health-focused diet, but let’s be honest—keeping up with your protein needs can sometimes feel like a hit to your wallet. Whether you’re building muscle, aiming for weight loss, or just trying to eat healthier, getting enough protein doesn’t have to break the bank. In this article, I’ll share prac

Makhana, commonly known as fox nuts or lotus seeds, is far more than a nutritious snack—it’s a cornerstone of India’s cultural and spiritual identity. For centuries, this humble seed has been woven into the fabric of religious rituals, festive celebrations, and traditional diets across the country. Its sattvic (pure) nature and symbolic ties